Our Group Training Program has many of the same processes that we use in developing an individual health and fitness program for you. The only major difference is that you will be training with 3 to 6 other individuals with similar goals and objectives for their health. It's great to workout with others!

	You Get Team Support and It's Less Expensive! Group training is a much more affordable type of training where you get professional personal attention as is allowed in a group setting for much less per hour. Not only will your trainer be providing you with support and encouragement, so will everyone else in your group! As with individual personal training, when you hire a personal trainer at Cross Train, you are hiring our entire professional health staff. We all have a common interest in seeing you succeed. Therefore, it is best for you and best for us if we approach your training program as a team development concept.

Specialized Sports Training for Athletes

Not only do we have group training for our regular clients, but we have specialized sports training for athletes who want to excel in their sport or need rehabilitation from an injury. We call it P.A.C.E., which stands for Power, Agility, Core strength, and Endurance - four of the major determining factors of great athleticism.

In P.A.C.E. training, you will learn proper form in all lifting and training maneuvers, you will learn to utilize preventative rehabilitation, you will increase flexibility, and you will employ visualization techniques to help separate you from the pack.

For more details about this special program please visit our P.A.C.E. website at AreYouOnPACE.com

Please contact us today about our current pricing and programs.