Cross Train Health and Fitness provides a number of special classes for those who want something different out of their workout.
Not content with just lifting weights or working out on the cardio machines? Give one of our classes a try!
Cross Train Health and Fitness is currently offering:
Studio Spin & Core Increase your endurance, your cardiovascular fitness, and your strength with this great combination of aerobic exercise and core strength training.
Pilates Pilates is a series of gentle exercises done on a mat in either a sitting or lying down position. It offers many health benefits and is generally easy to do.
Yoga Developed in India thousands of years ago, Yoga often is described as the “eight-limbed” path for living as first described in Patanjali’s Yoga Sutras.
